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Need some inspiration?Ĭheck out articles, tips, and tricks to help you along your fitness journey:ĭon’t worry: Tackling 150 minutes of exercise is much easier than you might think!Įxercise is often recommended prescription-style, not suggested as a fun part of life. Even losing 10-15 pounds can have a significant impact on your health. The power to change is firmly in your hands-so get moving today. If you’re still struggling with getting started or feeling overwhelmed by the idea of starting a more active life, take heart: every change, no matter how small, makes a difference in your ability to manage diabetes.
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Learn more about how to get started safely.Įven little changes make a big difference Set goals every day and meet them and you’ll start feeling like you’re back in control of your life. Walk with a loved one or just by yourself while listening to an audio book. Light walking is a great place to start-and a great habit to incorporate into your life. If you haven’t been very active or are worried about your health, it’s important to consult your doctor and start slowly. If you’ve never set foot in a gym, that’s okay-as long as you start doing something now. It doesn’t matter where you are physically. So, however you want to do it-taking regular walks around the block, going for a run, or signing up for a marathon-getting started is the most important part. Because when you’re active, your cells become more sensitive to insulin so it works more effectively. If you’re not into regular exercise, putting together an exercise plan can be a bummer.īut remember, along with your diet and medications, regular physical activity is an important part of managing diabetes or dealing with prediabetes. Regular exercise can help put you back in control of your life. Reproductive Health for Teen Girls with Diabetes.Glucagon & Other Emergency Glucose Products.